Weigh In record (no journal entry) for 13 March 2022
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91 kg
Lost so far: 7.6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 59.77g | Prot: 61.06g | Carbs: 62.55g.
Breakfast: Рафаэлло Конфета, Ritter Sport Цельный Лесной Орех. Lunch: Энергия Злаков Хлеб Кубанский, Fish House Форель с/с, Горбуша. more...
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Losing 2.1 kg a Week
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