Weigh In record (no journal entry) for 13 March 2022
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77.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2246 kcal
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Fat: 88.12g | Prot: 131.96g | Carbs: 226.34g.
Breakfast: Sambal Goreng, Telur Dadar, Tahu Goreng, Nasi Goreng. Lunch: Ayam Goreng, Nasi Goreng, Sambal Goreng, Nasi Putih. Dinner: Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sambal Goreng, Telur Dadar, Ceres Meses, Sari Roti Roti Tawar (2), Nasi Goreng, Ayam Goreng. Snacks/Other: Nissin Walens Choco Soes (25g). more...
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Losing 1.4 kg a Week
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