jojo1956's Journal, 21 Jun 14

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Weigh In record (no journal entry) for 21 June 2014

83.9 kg Lost so far: 15.9 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2014:

589 kcal

Fat: 33.54g | Prot: 28.16g | Carbs: 45.57g. Breakfast: Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Lunch: Ranch Salad Dressing, Publix Red Bell Pepper, Cooked Summer Squash (from Fresh). Dinner: Kirkland Signature Garden Burger. more...

2176 kcal

Exercise: Dance (slow step) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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jojo1956's Journal, 21 Jun 14

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jojo1956's Weight History