Weigh In record (no journal entry) for 13 March 2022
|
56.4 kg
Lost so far: 40.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1068 kcal
|
Fat: 51.53g | Prot: 27.50g | Carbs: 133.28g.
Lunch: Tango Wafer Chocolate, Brownies , Cooked Spinach (from Fresh), Fried Ripe Plantain Rolled in Flour, Baked or Broiled Mackerel, Nasi Putih. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daisylongga's Weight History
|