Weigh In record (no journal entry) for 13 March 2022
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101.7 kg
Lost so far: 6.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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2251 kcal
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Fat: 63.86g | Prot: 132.17g | Carbs: 287.92g.
Breakfast: Arla Lättmjölk, Star Nutrition Whey-80, ICA Digestive. Lunch: Valio PRO Feel Proteinpudding Choklad, Exotic Snacks Bananchips, Grapes, Mellanmjölk 1,5%, Coffee. Dinner: Apple Juice, ICA Halloumi, ICA Basic Avokado, ICA Sallad, Santa Maria Pita Bread, ICA Gott Liv Quinoa Tricolore, Felix Hela Rödbetor. Snacks/Other: ICA Digestive, Grapes, Exotic Snacks Bananchips. more...
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Losing 4.9 kg a Week
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-emisun-'s Weight History
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