Weigh In record (no journal entry) for 13 March 2022
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126.6 kg
Lost so far: 25.1 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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2170 kcal
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Fat: 97.38g | Prot: 129.74g | Carbs: 163.17g.
Breakfast: Увелка Каша Пшеничная на Воде , Говядина Постная. Dinner: Светлое Пиво, Beerka Янтарная с Перцем, Сухой Жареный Соленый Арахис. Snacks/Other: Активия Йогурт. more...
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Losing 0.4 kg a Week
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ignat 61's Weight History
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