sandra038701's Journal, 13 Mar 22

sandra038701's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 March 2022

64.7 kg Lost so far: 18.3 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2022:

1497 kcal

Fat: 74.79g | Prot: 73.73g | Carbs: 128.78g. Breakfast: 清淨園 Deli午餐豬肉, 亨氏 (Heinz) 茄汁焗豆, 宗家府泡菜（膠合裝）, 福字上湯米粉. Lunch: 炸豬排（麵包糠或麵粉）, 炸雞排, 福字上湯米粉. more...

1847 kcal

Exercise: Grocery Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

sandra038701's Weight History

View Complete History

sandra038701's Journal, 13 Mar 22

Submit a Comment

sandra038701's Weight History