Weigh In record (no journal entry) for 13 March 2022
|
70.3 kg
Lost so far: 3.3 kg.
Still to go: 70.3 kg.
Diet followed: Reasonably Well.
|
|
1130 kcal
|
Fat: 24.44g | Prot: 116.06g | Carbs: 77.30g.
Breakfast: 瓜拿那豆茶, 芒果奶昔, 蘆薈汁, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠, 統一 陽光無加糖豆漿. Lunch: 21Plus 桃木燻雞胸, 蔥鹽雞肉沙拉, 細喜錠, 草維錠. Dinner: 統一 陽光無加糖豆漿, 芒果奶昔, 優質蛋白粉, 營養纖維粉, 21Plus 桃木燻雞胸. Snacks/Other: 深海魚油膠囊, 細喜錠, 草維錠, 7-11 冰拿鐵. more...
|
|
2129 kcal
|
Exercise:
活動 - 24 minutes, Sleeping - 5 hours and 50 minutes, Resting - 17 hours and 46 minutes. more...
|
Gaining 6.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|