no_bugs's Journal, 13 Mar 22

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受伤在家养肥肥

57.8 kg Lost so far: 4.7 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2022:

934 kcal

Fat: 19.76g | Prot: 36.86g | Carbs: 158.44g. Breakfast: 冰泉豆浆粉. Lunch: 煮鸡蛋, 禾然赤味增, Clemente 橄榄油, 胡萝卜, 牛蒡. Dinner: 十月稻田三色糙米, 大米. Snacks/Other: 初吉乳清蛋白棒黑巧克力味, ORIHIRO 蒟蒻. more...

1473 kcal

Exercise: Stretching (yoga) - 30 minutes, 瑜伽 - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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no_bugs's Journal, 13 Mar 22

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no_bugs's Weight History