Weigh In record (no journal entry) for 13 March 2022
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80.5 kg
Lost so far: 24.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4349 kcal
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Fat: 119.66g | Prot: 134.95g | Carbs: 503.38g.
Breakfast: Aceite de Oliva, Mercadona Pan 6 Cereales, Tomates, Té Verde, Jamón Ibérico de Cebo, Dolce Gusto Espresso Intenso. Lunch: Café, Café, Hacendado Tarta San Marcos, Hacendado Tarta San Marcos. Dinner: Hacendado Tarta San Marcos, Lidl Carpaccio Vacuno Seleccion, Italiamo Pizza Arrabbiata, Tortellini Rellenos de Queso, Carrefour Pan Brioche Mantequilla, Aceitunas Verdes, Vino Blanco de Mesa. Snacks/Other: Cerveza. more...
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2506 kcal
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Exercise:
Shopping - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Cleaning - 30 minutes, Driving - 30 minutes, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 10 hours. more...
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Gaining 7 kg a Week
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NIKO1972's Weight History
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