Weigh In record (no journal entry) for 13 March 2022
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52.9 kg
Lost so far: 4.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 51.42g | Prot: 67.77g | Carbs: 125.92g.
Breakfast: Nespresso Café Expresso, Cem Porcento Marinheiras de Chia, Nestlé Lindahls Kvarg Chocolate Branco. Lunch: Nespresso Café Expresso, Prozis Zero Milk Chocolate, Auchan Arroz de Pato. Dinner: Magnum Mini White Chocolate , Salada Verde Mista, Sopa de Legumes sem Batata, The Vegetarian Butcher Hamburguer. Snacks/Other: Lindt Swiss Premium Chocolate Leite e Avelãs, Cem Porcento Marinheiras de Chia, Danone YoPRO Café. more...
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Losing 2.1 kg a Week
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