Weigh In record (no journal entry) for 13 March 2022
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48.6 kg
Lost so far: 4.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 56.87g | Prot: 111.16g | Carbs: 138.88g.
Breakfast: Kraft Quick Melt (Keju Cepat Leleh), Maestro Light Mayonnaise, Roti Gandum, Telur Dadar. Lunch: Ikan Bandeng, Nasi Coklat, Ikan. Dinner: Putih Telur Matang, Nasi Putih, Nasi Coklat, Cumi-cumi, Telur Rebus. Snacks/Other: Wingko Babat, Kopi (Diseduh dari Bubuk), Incofood Maxcreamer. more...
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4577 kcal
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Exercise:
JALAN SANTUY - 4 hours and 59 minutes, Resting - 11 hours and 1 minute, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Renatyana74's Weight History
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