Weigh In record (no journal entry) for 13 March 2022
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82.9 kg
Lost so far: 5.4 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 55.71g | Prot: 59.06g | Carbs: 173.96g.
Breakfast: Çay (Demlenmiş), Salatalık (Kabuklu), Tavuk Sosisi, Haşlanmış Yumurta, Ekmecik Tam Buğday Ekmeği. Dinner: İzmir Köfte, Domatesler, Bulgur Pilavı, Dost Ayran. Snacks/Other: Patates Cipsi, Jelibon, Muz, Lokum, Kuru İncir, Fındık, Kavrulmuş Tuzlu Kaşu Fıstığı, Eker Ayran. more...
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Losing 0.7 kg a Week
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pandaaaah's Weight History
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