Weigh In record (no journal entry) for 13 March 2022
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74 kg
Lost so far: 62 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 68.07g | Prot: 77.57g | Carbs: 114.83g.
Breakfast: NewNutrition Colágeno Hidrolisado, Psyllium. Lunch: Alface, Pé de Galinha. Dinner: Café com Açúcar, Lactobom Leite Pasteurizado Integral, Aviação Manteiga com Sal, Pão Francês. Snacks/Other: Café Pré-Adocicado com Açúcar, Abacaxi (Sólidos e Líquidos, em Suco, Enlatado), Lactobom Leite Pasteurizado Integral. more...
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Gaining 2.8 kg a Week
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josi38umu's Weight History
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