Weigh In record (no journal entry) for 13 March 2022
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134.5 kg
Lost so far: 0.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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2220 kcal
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Fat: 63.59g | Prot: 73.39g | Carbs: 344.49g.
Breakfast: Billa Eiaufstrich, Efko Farmer Salat, Schwarzbrot. Lunch: Extra Natives Olivenöl, Rote Zwiebeln, Iglo Zuckererbsenschoten, Champignons, Hofstädter Putenknacker, Basmati-Reis (Gekocht). Dinner: Happy Harvest Obstriegel Waldfrucht, Hummus, Schinken (Regulär, ca. 11% Fett), Tomaten, Rote Paprika, Mischbrot, Obstsalat. more...
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Gaining 0.1 kg a Week
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shadow_10909's Weight History
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