Weigh In record (no journal entry) for 13 March 2022
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74.4 kg
Lost so far: 5.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 70.97g | Prot: 67.24g | Carbs: 111.64g.
Breakfast: Café, Mozzarella de Búfala. Second Breakfast: Nestlé Grego Light Maracujá, Polenguinho Polenguinho Light. Lunch: Camil Feijão Preto Temperado Cozido, Swift Moqueca de Pupunha com Banana da Terra, Tio João Arroz Integral Cozido. Afternoon Tea: Aviação Manteiga Extra sem Sal, Seara Peito de Frango Defumado, Croissant. Dinner: Emporio Santa Filomena Azeitona Recheada de Alho, Queijo Provolone, Funada Tubaína. Snacks/Other: Danone Iogurte de Frutas. more...
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Gaining 2.8 kg a Week
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HelenaPonte's Weight History
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