Weigh In record (no journal entry) for 13 April 2011
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93 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 65.46g | Prot: 46.15g | Carbs: 263.17g.
Breakfast: Grapes, Plain Yogurt (Lowfat), Breakfast biscuits Belvita. Lunch: Crispy White Chocolate Bar, Ready Salted, Houmous with Vegetable Sticks. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled), Set Natural, chapati. Snacks/Other: Danish Pastry with Fruit, Moments, Gala Apples, Strawberry Yogurt Cereal Bar. more...
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2925 kcal
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Exercise:
Desk Work - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Sitting - 4 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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