Weigh In record (no journal entry) for 13 March 2022
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94.3 kg
Lost so far: 3.5 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 36.29g | Prot: 75.95g | Carbs: 133.44g.
Breakfast: Nasi Putih, Ayam Kecap, Telur Rebus, Indomie Rasa Soto Mie, Dimsum. more...
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Losing 1.3 kg a Week
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