Weigh In record (no journal entry) for 13 March 2022
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96.6 kg
Lost so far: 7.7 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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2924 kcal
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Fat: 172.65g | Prot: 100.49g | Carbs: 275.92g.
Breakfast: Sabra Classics Hummus Singles, Peanuts, Southern Home Shredded Mild Cheddar Natural Cheese, Coffee, Broccoli, Bananas, Scrambled Egg, Butter, Apples, Navels Oranges. Dinner: Tortilla Corn Chips, Strawberries, Expo Fresh Strawberries, Snyder's of Hanover Mini Pretzels, Dry Roasted Peanuts (with Salt). more...
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2357 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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zapatista's Weight History
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