Weigh In record (no journal entry) for 13 March 2022
|
76.3 kg
Lost so far: 8.1 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
|
1632 kcal
|
Fat: 54.96g | Prot: 72.21g | Carbs: 211.30g.
Breakfast: Panco Pão de Forma (Zero), Omelete ou Ovos Mexidos com Bacon ou Presunto, Café com Açúcar, Molico Triplo Zero Baunilha , Espartanos Whey 3W, Banana Nanica, Nestlé Leite Ninho, Nescau Achocolatado, Tapioca, Ovo, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Lacta Ouro Branco, La Frutta Picolé de Manga, Batatas Fritas, Arroz Branco (Cozido), Sadia Filé de Frango à Parmegiana. Dinner: Lacta Ouro Branco, Nacho Loco Burrito de Costelinha com Barbecue. Snacks/Other: Bauducco Duo Sabor Chocolate. more...
|
|
2046 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daianelaurindo's Weight History
|