Weigh In record (no journal entry) for 13 March 2022
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100 kg
Lost so far: 5 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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1875 kcal
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Fat: 101.29g | Prot: 69.84g | Carbs: 164.59g.
Breakfast: Rama Bratfett mit Butternote, Südzucker Puderzucker , Küchenmeister Dinkelmehl Typ 630, Aldi Magerquark, Gekochtes Ei. Lunch: Schwartau Karamellsauce, Milbona Schlagsahne 30% Fett, Butterkuchen, Kristallzucker, Schlagsahne. Dinner: Thomy Delikatess-Senf Mittelscharf, Gut & Günstig Geflügel Wiener, Homann Salat Mayonnaise , REWE Zwiebel, Gewürzgurken, King's Crown Gekochte Kartoffeln. Snacks/Other: Ener Bio Apfelessig Naturtrüb . more...
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Losing 5.0 kg a Week
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esther.rastetter's Weight History
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