Weigh In record (no journal entry) for 13 March 2022
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70.4 kg
Lost so far: 16.4 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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373 kcal
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Fat: 102.91g | Prot: 13.17g | Carbs: 16.51g.
Breakfast: Kirkland Singnature 柯克蘭杏仁飲, BERGIN 生杏仁片, kiss my keto 格蘭諾拉麥片-草莓口味, 夏威夷豆, 生酮有好麥片 楓糖華夫餅. more...
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Losing 0.8 kg a Week
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