Weigh In record (no journal entry) for 13 March 2022
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69.4 kg
Lost so far: 4.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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384 kcal
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Fat: 2.38g | Prot: 31.57g | Carbs: 63.92g.
Breakfast: المراعي حليب المراعي قليل الدسم, التمر. Lunch: سلطة الخضر المختلطة, جبنة قريش أو حلوم (غير دسمة). Dinner: التفاح. more...
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Losing 0.2 kg a Week
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ahlamkasem42's Weight History
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