Weigh In record (no journal entry) for 13 March 2022
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53.3 kg
Lost so far: 1.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 26.79g | Prot: 66.97g | Carbs: 98.48g.
Breakfast: Kirkland Signature Dried Beef Steak Strips, Duke's Original Recipe Smoked Shorty Sausages, Shamrock Farms Low-Fat Cottage Cheese, Bananas , Starbucks Iced Brown Sugar Oatmilk Shaken Espresso (Tall), Horizon Organic Half & Half (Ultra Pasteurized). Dinner: Organic Traditions Cacao Powder, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Egg White, A2 Reduced Fat Milk, Bob's Red Mill Organic Coconut Flour. Snacks/Other: Sugarbee Apple, Higher Love CBD Oil. more...
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Gaining 2.8 kg a Week
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kate907vor's Weight History
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