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22.44 body fat
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65.8 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 100.86g | Prot: 68.61g | Carbs: 80.34g.
Breakfast: Dunkin' Donuts Coffee with Milk, Swaggerty's Farm Mild Country Sausage Patties, Scrambled Egg (Whole, Cooked), Salsa. Lunch: Great Value Premium Shells & Cheese, Peanut Butter. Dinner: Peanut Butter, Apples . Snacks/Other: Wellsley Farms Animal Crackers , Taco Bueno Beef Taco Salad without Tortilla Bowl. more...
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3553 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, metabolism - 1 minute, Driving - 1 hour, Stretching (yoga) - 25 minutes, Walking (brisk) - 6.5/kph - 3 hours, Samsung Health - 14 hours and 24 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Stair Climber (Stepper) - 1 hour, Circuit Training - 30 minutes, Housework - 3 hours. more...
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Gaining 0.5 kg a Week
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KatieJeanne's Weight History
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