Weigh In record (no journal entry) for 13 March 2022
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87.2 kg
Lost so far: 0 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 45.85g | Prot: 97.97g | Carbs: 182.25g.
Breakfast: Lightlife Foods Smart Ground Original Veggie Protein Crumbles, ShopRite Egg Whites, Irish Soda Bread. Lunch: Trader Joe's Shrimp Seafood Burgers, Wang Shi Corporation Pork and Vegetables Bun. Dinner: Grilled Chicken, White Rice, Cooked Eggplant (Fat Added in Cooking). Snacks/Other: Tropical Fruit 7 Select Gummy Bears, Klondike Oreo Ice Cream Cookie Sandwich. more...
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Gaining 6.4 kg a Week
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estanton100's Weight History
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