Weigh In record (no journal entry) for 13 March 2022
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72.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2552 kcal
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Fat: 53.22g | Prot: 226.12g | Carbs: 300.21g.
Breakfast: Skinless Chicken Breast, Boiled Egg, Egg White , Girl Scout Cookies Samoas, Oatmeal, Oroweat Whole Grains 100% Whole Wheat, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. Lunch: Oroweat Whole Grains 100% Whole Wheat, Costco Rotisserie Chicken, White Rice, Oroweat Whole Grains 100% Whole Wheat, Skinless Chicken Breast, Oatmeal. Dinner: Shrimp, Baked or Broiled Salmon, White Rice. Snacks/Other: Boom Chicka Pop Sweet & Salty Kettle Corn , Muscle Feast Whole Oat Powder, Vitasport Pro7ein. more...
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Gaining 2.5 kg a Week
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Darwin O's Weight History
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