Weigh In record (no journal entry) for 13 March 2022
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97.1 kg
Lost so far: 2.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 52.04g | Prot: 64.38g | Carbs: 225.54g.
Breakfast: Itambé Leite em Pó Integral, Panqueca de Banana, Banana-Maçã. Lunch: Lasanha de Frango ou Peru, Salada de Maionese. Dinner: São Benedito Biscoito 7 Capas, Banana-Maçã, Tia Sônia Granola, Betânia Iorgute Integral, São Benedito Biscoito Canela. Snacks/Other: Água de Coco, Ovo, Acerola. more...
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Gaining 1.1 kg a Week
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rodrigo.geraldo's Weight History
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