Weigh In record (no journal entry) for 14 March 2022
|
46.1 kg
Lost so far: 7.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1737 kcal
|
Fat: 57.47g | Prot: 61.93g | Carbs: 256.07g.
Breakfast: Real Good Coklat Pisang, Incofood Maxcreamer, Kopi. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Ikan Tuna Panggang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Hatari Peanut Biscuits, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: SuperIndo Kerupuk Ikan, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Maicih Basreng. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ISNI DWI RAHMA's Weight History
|