kdondar's Journal, 13 Mar 22

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Weigh In record (no journal entry) for 13 March 2022

83.0 kg Lost so far: 5.0 kg. Still to go: 28.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2022:

771 kcal

Fat: 50.96g | Prot: 64.35g | Carbs: 9.27g. Breakfast: Banquet Brown 'N Serve Original Sausage Links, Fried Egg . Lunch: Chicken Thigh (Skin Not Eaten), McCormick Chicken Taco Seasoning Mix, Green Peppers . Dinner: Ground Meat. more...

2318 kcal

Exercise: Bike Machine (Cycling) - 15 minutes, Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 55 minutes. more...

steady weight

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kdondar's Journal, 13 Mar 22

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kdondar's Weight History