Weigh In record (no journal entry) for 14 March 2022
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70.3 kg
Lost so far: 16.5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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327 kcal
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Fat: 10.41g | Prot: 14.62g | Carbs: 46.21g.
Breakfast: 雞蛋, Kirkland Singnature 柯克蘭杏仁飲, Costco 冷凍綜合莓果, 桂格(Quaker) 桂格經典大燕麥片. more...
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Losing 0.7 kg a Week
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