Weigh In record (no journal entry) for 14 March 2022
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71.8 kg
Lost so far: 4.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 18.33g | Prot: 47.84g | Carbs: 309.24g.
Breakfast: Tempe Orek, Nasi Putih. Lunch: Nasi Putih, Gado Gado. Dinner: Nasi Putih. Snacks/Other: Ubi Ungu Rebus. more...
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Gaining 0.3 kg a Week
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