Weigh In record (no journal entry) for 14 March 2022
|
64 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1129 kcal
|
Fat: 48.44g | Prot: 57.21g | Carbs: 117.07g.
Breakfast: Nestle Susu Bear Brand, Telur Rebus. Lunch: Telur Rebus, Kecambah, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Kukus, Nasi Putih. Dinner: Selada Daun Hijau, Urap, Tempe Kukus, Nasi Putih, Ikan Tongkol Goreng, Ikan Tongkol Goreng. Snacks/Other: Kiranti Kiranti Original, Cireng. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aditya.yess's Weight History
|