Weigh In record (no journal entry) for 14 March 2022
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64 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 48.44g | Prot: 57.21g | Carbs: 117.07g.
Breakfast: Nestle Susu Bear Brand, Telur Rebus. Lunch: Telur Rebus, Kecambah, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Kukus, Nasi Putih. Dinner: Selada Daun Hijau, Urap, Tempe Kukus, Nasi Putih, Ikan Tongkol Goreng, Ikan Tongkol Goreng. Snacks/Other: Kiranti Kiranti Original, Cireng. more...
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Gaining 0.2 kg a Week
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aditya.yess's Weight History
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