Weigh In record (no journal entry) for 14 March 2022
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53.6 kg
Lost so far: 3.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 61.30g | Prot: 55.45g | Carbs: 126.01g.
Breakfast: 馬可先生 多穀物葡萄乾雜糧饅頭, 微糖豆漿, 原味堅果（綜合五果）, 蒸南瓜, 葡萄乾（無籽）, 水煮蛋. Lunch: 炒高麗菜, 富統 滷排骨, 植物油, 飯. Dinner: 排骨湯, 地瓜. Snacks/Other: Granola House 燕麥脆米花(黑醋栗蔓越莓), Spark Protein 高蛋白巧克力, HEIDI 75%黑巧克力. more...
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Gaining 0.4 kg a Week
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