Weigh In record (no journal entry) for 14 March 2022
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67 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 39.14g | Prot: 77.81g | Carbs: 122.16g.
Breakfast: Gula Pasir, Kopi, Telur Rebus. Lunch: Sereh, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Nasi Putih, Kangkung, Dada Ayam Rebus (Kulit tidak Dimakan), Mentimun (dengan Kulit), Tomat. Dinner: Ikan, Urap. Snacks/Other: Cimory Squeeze Yogurt Blueberry, Jeruk, Buah Pir, Yakult Yakult. more...
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232 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Google Fit - 23 hours. more...
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Luhgedesusanti's Weight History
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