Weigh In record (no journal entry) for 14 March 2022
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52.9 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 43.11g | Prot: 112.22g | Carbs: 202.87g.
Breakfast: 統一 AB無加糖優酪乳. Lunch: 雞腿便當. Dinner: 豬血湯, 統一 統一AB無加糖優酪乳. more...
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Gaining 0.7 kg a Week
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