Desty Relitha's Journal, 14 Mar 22

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Weigh In record (no journal entry) for 14 March 2022

65.4 kg Lost so far: 6.6 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2022:

1116 kcal

Fat: 60.19g | Prot: 56.24g | Carbs: 92.05g. Breakfast: Tumis kates, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Tempe Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Pepes Tahu, Tumis kates. Snacks/Other: Kolak. more...

1724 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours. more...

Losing 2.8 kg a Week

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Desty Relitha's Weight History

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Desty Relitha's Journal, 14 Mar 22

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Desty Relitha's Weight History