Weigh In record (no journal entry) for 14 March 2022
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66.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 55.11g | Prot: 47.08g | Carbs: 143.13g.
Breakfast: Tugu Jogja Bolu Kukus, Pineapple Pie (Individual Size or Tart), Tea Presweetened with Low Calorie Sweetener. Lunch: Milkfish (Cooked, Dry Heat) , Fried Egg, Egg Omelet or Scrambled Egg, Cooked Chinese Cabbage (Fat Added in Cooking), White Rice. Dinner: Pokka Lychee Tea, Chicken Fried Rice. Snacks/Other: Calbee Wings Potabee Wagyu Beef Steak. more...
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Losing 0.4 kg a Week
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Mamitota's Weight History
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