Weigh In record (no journal entry) for 14 March 2022
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58.6 kg
Lost so far: 1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 34.47g | Prot: 47.29g | Carbs: 109.26g.
Breakfast: Fukumi Beras Porang, Ashitaki Creamy Latte Matcha, Quaker Instant Oatmeal. Lunch: Maestro Mayonais Kurang Lemak, Jagung Manis Kuning, Buncis, Wortel Dimasak, Tomat Merah, Bakso Ayam, Bakso Daging Sapi, Sawi Dimasak (dari Segar), Nasi Putih, Ayam (Dilapisi Tepung Roti dan Digoreng). Dinner: Bakso Ayam, Sawi Dimasak (dari Segar), Bakso Daging Sapi, Nasi Putih. more...
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1551 kcal
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Exercise:
Jalncepat - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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sherlybernice's Weight History
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