Weigh In record (no journal entry) for 14 March 2022
|
55.5 kg
Lost so far: 7.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1067 kcal
|
Fat: 34.35g | Prot: 74.56g | Carbs: 140.89g.
Breakfast: Chia Seed, Tropicana Slim Chocolate Spread, Stroberi, Sari Roti Roti Gandum. Lunch: Tomat, Nasi Putih, Terung, Dada Ayam, Telur, Kubis. Dinner: Bakso Ayam, Ashitaki Kari Pedas, Tahu, Greenco Jamur Enoki. Snacks/Other: Buah Naga, Apel Fuji, Stroberi, Starbucks Americano (Grande). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dietjourneyovi's Weight History
|