|
可能早上衣服穿少了😂😂
|
52 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1271 kcal
|
Fat: 33.69g | Prot: 107.61g | Carbs: 123.26g.
Breakfast: 阿胶糕, 吉根 黄豆豆浆, 风雅桃笛 麦麸, 煮熟的鸡蛋白, 永旺 红心火龙果. Lunch: 煮熟的韭菜/大蒜, 橄榄油, 大白菜, 青椒, 杂粮饭, 兔肉, 洋葱. Dinner: 雪豆或豌豆, 洋葱, 鸡胸肉（不吃皮）, 田园主义 欧包. more...
|
|
1453 kcal
|
Exercise:
Aerobics - 35 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours and 47 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|