Weigh In record (no journal entry) for 14 March 2022
|
56 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1271 kcal
|
Fat: 28.01g | Prot: 73.97g | Carbs: 187.45g.
Breakfast: Air, Kiranti Kiranti Original, Ubi Jalar (Manis), Silver Queen Coklat, Ubi Jalar (Manis). Lunch: Air, Kiranti Kiranti Original, Putih Telur Matang, Tumis Kangkung, Hati Ayam, Cumi-cumi, Shirataki Nasi. Dinner: Air, Kue Nastar, Kiranti Kiranti Original, Rumah Makan Sederhana Nasi Padang, Cap Cay Kuah, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Salak, Nanas. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GO47GO47's Weight History
|