Weigh In record (no journal entry) for 22 June 2014
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71.9 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 59.54g | Prot: 67.08g | Carbs: 199.81g.
Breakfast: Hacendado Sacarina Líquida, Classic, Leche Semidesnatada. Lunch: Danone Flan de Queso, Fanta Naranja, Incarlopsa Jamon Serrano de Hembra, Carrefour Espirales Tricolor, Ajo, Albahaca. Dinner: DIA Crema al Cacao, Hacendado Yogur Griego Natural Azucarado, Krissia Surimi Fresco, Tomates Cherry, Queso Havarti, DIA Pechuga de Pavo Braseada, Pan de Pita. more...
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2038 kcal
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Exercise:
Standing - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour, Sitting - 4 hours, Resting - 6 hours and 30 minutes, Sleeping - 11 hours. more...
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Gaining 2.1 kg a Week
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litosclimbing's Weight History
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