Weigh In record (no journal entry) for 14 March 2022
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72 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 36.34g | Prot: 40.84g | Carbs: 160.33g.
Breakfast: Bakwan, Tempe Goreng Tepung, Nasi Goreng, Pisang. Lunch: Tempe Gembus, Pare, Nasi Putih. Dinner: Sambal Goreng, Santan, Lele Goreng, Nasi Putih. Snacks/Other: Nissin Mini Stick. more...
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Gaining 0.3 kg a Week
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siskamangun87's Weight History
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