Weigh In record (no journal entry) for 14 March 2022
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51.4 kg
Lost so far: 3.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 44.88g | Prot: 39.57g | Carbs: 206.54g.
Breakfast: Pisang Goreng. Lunch: Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: McDonald's McFlurry - Oreo, Kartika Sari Pisang Bolen. more...
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Gaining 2.8 kg a Week
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debby meidiana's Weight History
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