Weigh In record (no journal entry) for 14 March 2022
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70.9 kg
Lost so far: 2.8 kg.
Still to go: 70.9 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 16.82g | Prot: 112.95g | Carbs: 87.70g.
Breakfast: 瓜拿那豆茶, 芒果奶昔, 蘆薈汁, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠. Lunch: 蔥鹽雞肉沙拉, 卜蜂義式香草雞胸肉, 細喜錠, 草維錠. Dinner: 義式香草雞胸肉, 芒果奶昔, 優質蛋白粉, 營養纖維粉. Snacks/Other: 深海魚油膠囊, 芒果奶昔, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠. more...
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2072 kcal
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Exercise:
活動 - 18 minutes, Sleeping - 7 hours and 1 minute, Resting - 16 hours and 41 minutes. more...
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Gaining 3.9 kg a Week
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