Weigh In record (no journal entry) for 14 March 2022
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58 kg
Lost so far: 15.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 64.64g | Prot: 101.79g | Carbs: 160.56g.
Breakfast: 煎雞蛋, 萬歲牌 無調味綜合堅果, 初鹿 鮮奶, 蒸南瓜. Lunch: 水煮蛋, 南僑 讚岐烏龍麵, 小黃瓜, 雞胸肉, 洋蔥. Dinner: 豆干, 白帶魚, 高麗菜, 全家 麻油拌麵線, 鵝肉. Snacks/Other: 義美 無加糖厚濃高纖黑豆奶, 旺萊山 鳳梨酥, 黑咖啡, 二吉軒 芝麻豆乳. more...
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Losing 2.1 kg a Week
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cindychiu2017's Weight History
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