Weigh In record (no journal entry) for 14 March 2022
|
63.7 kg
Lost so far: 5.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
954 kcal
|
Fat: 35.55g | Prot: 66.39g | Carbs: 91.29g.
Breakfast: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Basmati. Dinner: Tahu Goreng, Tempe Goreng, Pecel Lele, Nasi Putih. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nandafebri's Weight History
|