Weigh In record (no journal entry) for 14 March 2022
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77.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2312 kcal
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Fat: 89.11g | Prot: 117.96g | Carbs: 259.03g.
Breakfast: Safari Meses, Sari Roti Roti Tawar (2), Nasi Goreng, Sambal Goreng, Telur Dadar. Lunch: Ayam Goreng, Sambal Goreng, Nasi Goreng, Nasi Putih. Dinner: Telur Goreng, Ayam Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sambal Goreng, Nasi Goreng. Snacks/Other: Nissin Walens Choco Soes (25g), Nissin Walens Choco Soes (25g), Smax Ring, Sari Roti Roti Tawar (2), Ceres Meses. more...
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Gaining 2.8 kg a Week
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