bayuprast4's Journal, 06 Jul 20

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Weigh In record (no journal entry) for 06 July 2020

96 kg Lost so far: 0 kg. Still to go: 26 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2020:

535 kcal

Fat: 7.40g | Prot: 49.42g | Carbs: 65.92g. Breakfast: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Lunch: Spinach (with Salt, Drained, Cooked, Boiled) , Nasi Putih. Dinner: Dim Sum (Meat Filled Egg Roll-Type). more...

2722 kcal

Exercise: Workout - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...

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bayuprast4's Journal, 06 Jul 20

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bayuprast4's Weight History